• Like you wouldn’t eat just before a gym session, it’s advisable not to eat at least two hours before entering the sauna.
• Shower first, clean skin keeps the sauna fresh for everyone. Rinse off any lotions, perfumes or sweat before entering. Heavy perfume and cologne are a no-no.
• Hydrate well, drink plenty of water before, during, and after.
• Always sit on a sarong or lightweight towel in the sauna.
• Enter and exit mindfully, we want to keep the warmth in.
• Listen to your body – while taking a sauna is generally not a high-risk activity, if you are feeling dizzy or uncomfortable, don’t use the sauna.
• If you feel dizzy during the session, breathe consciously and slowly exit the sauna, sit, and relax outside.
• Please speak in hushed tones. Many people enjoy silence and go into a meditative, peaceful state in the sauna. While we aim for a quiet space, saunas are traditionally social, so sessions can vary regarding these interactions. It is worth noting that some shared public sessions are more social than others. If you are wanting a purely peaceful experience, then the only guarantee for this is to book a Private Sauna Session.

Please note:

• We are an alcohol-, smoke- & vape-free establishment.
• No food/glassware around the sauna and plunge area.
• No body brushing during sauna sessions unless it's a private booking, body brushing outside before entering the sauna is highly recommended.
• Children of all ages are welcome during a Private Booking. Children under the age of 15 must be supervised at all times in the sauna & plunge pool as well as the stream and swing.